FINISHER WORKOUT LIBRARY
Below is a collection of finisher workouts that you can use after your main training session to drain the tank of any energy, burn more calories and fat or improve your cardio. You can also use Finisher workouts to target lagging body parts or work on something specific you are weak at.
All in all here is a list of short circuits to use after your main workout is complete
GET IT DONE!
1. Mountain Climber Finisher Workout
2. Chest Workout- Increase Size and Build Muscle
3. Bodyweight Chest Workout- Build Muscle and Size
4. Workout for MMA
5. Battle Ropes Workout
6. Butt Workout: Glute Workout for Women
7. Plyometrics Workout
8. Kettlebell Workout: Finisher Ladder Circuit
9. Chest Finisher
10. Back Workout- Tri-Set
11. Squats- 100 Rep Squats Challenge
12. M-100 MMA Cardio Workout
13. Workout Finisher- 5 Minute Circuit
14. Tabata Workout for MMA
15. Killer MMA Cardio Workout- Tabata Burpee Circuit
16. MMA Training “10 Minutes of Pride MMA Workout”
