In the fifth level will are switching it up and adding my Dumbbell 6 Minute Mini Blasters Follow Along workouts. These workouts are a mix of upper body, lower body, chest and dumbbell ab blasters to help you shred fat, build a bulletproof core and sculpt 6-pack abs.

The workouts are 15-minute circuits and use your bodyweight only so you can use these anywhere and anytime.

Upper Body Dumbbell Blaster

Lower Body Dumbbell Blaster

Dumbbell Core Workout

Chest Crusher Workout

Dumbbell Hypertrophy Workout

Dumbbell Ab Blasters